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Before you jump to Seafood Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who suffer from diseases such as hypertension, which is directly associated with poor eating habits. While we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by implementing a couple of modest changes.
You can get results without needing to remove foods from your diet or make huge changes at once. Even more important than entirely changing your diet is just substituting healthy eating choices whenever you can. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
Evidently, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to seafood curry recipe. You can have seafood curry using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Seafood Curry:
- Take 600 g Seafood Mix *cleaned, cut into the size that is easy to eat
- Provide *Today I used Prawns, Squid, Scallops and a variety of Fish Fillets
- Get 2 Onions *finely chopped
- Use 1 clove Garlic *finely chopped
- Take 1-2 tablespoons Olive Oil *OR Oil of your choice
- You need 1/4 cup White Wine OR Sake (Rice Wine)
- Get 550 ml Water
- Provide 1 (*400g) canned Diced Tomatoes
- Use 4 Servings Freshly Cooked Rice
- Take 90-100 g Curry Roux (Sauce Mix)
Instructions to make Seafood Curry:
- Heat Oil in a casserole pot or large saucepan, cook Onion and Garlic until soft. Add Seafood except Fish Fillets as Fish Fillets should be cooked separately.
- Add White Wine OR Sake, and stir. Seafood can be cooked very quickly. Add Tomatoes and Water, and bring to the boil.
- Break Curry Roux into small blocks, add to the mixture and simmer on low heat. Stir until Curry Roux blocks are completely dissolved. Add extra Water if too thick.
- Meanwhile, heat a small amount of Oil in a frying pan, cook Fish Fillets, and add to the curry when you serve.
- Serve on a plate with Freshly Cooked Rice.
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