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Before you jump to Gumbo!!! Minus celery because I'm allergic :) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily offers great benefits and is becoming a more popular way of living. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making some small changes can positively impact daily eating habits.
One way to address this to start seeing some results is to realize that you do not have to alter everything instantly or that you have to altogether get rid of certain foods from your diet. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. In time, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to gumbo!!! minus celery because i'm allergic :) recipe. To cook gumbo!!! minus celery because i'm allergic :) you need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Gumbo!!! Minus celery because I'm allergic :):
- Use 3/4 cup Roux (= parts flour & oil cooked over medium heat until dark brown STIR CONSTANTLY!!!) make extra and keep it in the fridge! +/- 3/4 cup depending on how thick you want it.
- Use 1 lb sausage (Cajun or other) cut into bite size pieces
- Get 1 lb pork or chicken cut into bite size pieces
- Use 1 Cajun seasoning to taste
- Take 1 tablespoon garlic powder (+/-)
- Get 1 large onion cut into bite sized pieces or smaller
- Get 2 green bell peppers cut into bite sized pieces
- You need 1/2 gallon chicken broth or water
- You need 3 cup rice (white or brown) prepared. (=6 cups cooked)
- Use 1 optional serve with saltine crackers
- Prepare this is great with potatoe salad! on the side or in it
Steps to make Gumbo!!! Minus celery because I'm allergic :):
- Roux should be DARK! STIR STIR STIR!!!
- over medium high heat. Add pork or chicken and sausage to large heated pot. Season with Cajun seasoning and garlic cook until it is slightly browned.
- When meat is browned, add onion and bell pepper.
- Stir pot to mix ingredients, cook approximately 10 minutes to cook onion and bell pepper.
- Add Roux and stir
- After roux is incorporated add liquid (chicken broth /water) making sure other ingredients are covered.
- Turn heat down to medium low and simmer for 2+ hours adding water if it gets too dry. Stir occasionally…it shouldn't stick to the pot unless the heat is too high. TASTE TEST!! Does it need salt? Add some! More garlic? Add some! This is YOUR Gumbo add whatever you think it needs 😊
- Prepare rice according to package directions. Place 1 cup rice in a bowl cover with gumbo to serve.
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