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Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who suffer from conditions such as hypertension, which is directly associated with poor eating habits. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with deadly chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to enchiladas recipe. You can cook enchiladas using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Enchiladas:
- Use 2 Package McCormick Enchilada Sauce Mix
- Prepare 3 cups water
- Take 2 can (8 oz) tomato paste
- Take 1 lb ground beef
- Get 1 lb shredded chicken
- You need 16 corn or flour tortillas
- Get 2 cups shredded cheese
Instructions to make Enchiladas:
- Stir sauce mix, water and tomato sauce in medium sauce pan. Bring to boil. Reduce heat and simmer for 5 minutes or until thickened, stirring occasionally.
- Brown meat in large skillet on medium to high heat. Drain fat. Stir in 1/2 cup of the sauce (1 cup of sauce if doubling beef). If you are making chicken enchiladas, boil chicken for 15 minutes or until fully cooked. Drain and let cool for about 10 minutes. Shred chicken, add in 1/2 cup sauce to chicken. (1 cup of sauce if doubling chicken)
- Dip tortillas into sauce to coat. Spoon about 1/4 cup meat filling onto each tortilla. Roll tortilla tightly. Place seam-side down in greased 9x13 baking dish. Pour remaining sauce over enchiladas. Sprinkle with cheese.
- Bake at 350 degrees for 15 minutes or until sauce is bubbly and cheese is melted.
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