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Before you jump to Easy Chicken and Potato Flautas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a good deal more popular than it used to be and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. If you presently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Obviously, it’s easy to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to easy chicken and potato flautas recipe. You can cook easy chicken and potato flautas using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Easy Chicken and Potato Flautas:
- Use 1 cup cooked shredded chicken
- Provide 1/4 cup sweet corn
- Provide 1 Idaho potato
- Use 1/2 cup chipotle salsa
- Use 4 corn tortillas
- Use 1 pinch of salt
Steps to make Easy Chicken and Potato Flautas:
- Cover potato with cold water and a pinch of salt. Leave skin on. Boil until fork tender. Remove skin when it is cool enough to handle.
- Place chicken, corn, and salsa in a mixing bowl. Squeeze potato over the mixture. Fold to incorporate.
- Heat a large non-stick saute pan. Fill each corn tortilla with the chicken mixture. Roll each tortilla with the seam side down in the saute pan. Turn once, when tortilla is crispy and sealed.
- Shown served with guacamole and sour cream with cilantro and cotija garnish.
- Variations; Jalapenos, onion, roasted bell peppers, tequila, mole, cumin, paprika, poblano, chihuahua
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