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Before you jump to Flautas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by making some modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely choose a lot of items out of habit. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to flautas recipe. To make flautas you need 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Flautas:
- Take 1 cup cooked black beans
- Get 2 roasted poblano peppers
- Use 1 cob of corn
- Provide 1/2 sweet onion
- Get 1/4 tspn cumin
- Take 2 tbsp chili powder
- You need 2 tbsp garlic salt
- Prepare 3 cloves garlic
- Provide 12 tortillas
Instructions to make Flautas:
- Sweat onion on med high in sausepan for 5 minutes then toss in garlic, cumin, chili powder and remove from heat.
- Mash beans and peppers together in large bowl
- Cut corn from cob.
- Mix peppers, beans, onions, and corn.
- Cook tortillas, on grill or bake for 2 min each side
- 2 tbsp filling for each tortilla and roll loosey. (good to use some filling to keep it closed)
- Arrange on cookie sheet with seam side down and cook for 20 minutes at 350
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