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Before you jump to Flautas recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
Healthy eating encourages a feeling of well being. We are likely to feel way less gross after we increase our consumption of wholesome foods and reduce our consumption of processed foods. A salad tends to make us feel better than a piece of pizza (physically at any rate). Selecting healthier food choices can be difficult if it is snack time. You can spend hours at the supermarket searching for the perfect snack foods to make you feel healthy. Here are some healthy snacks that you can use when you need a fast pick me up.
Yogurt can be a snack many individuals ignore. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt any time it comes to a nutritious snack though. It consists of a lot of calcium, proteins, and B vitamins. Yogurt is frequently eaten to help preserve the digestive system considering that it is so easily digestible by the majority of people. Yogurt combines perfectly with nuts and seeds. This minimizes your sugar absorption without reducing the taste of your snack.
A large selection of quick health snacks is easily obtainable. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to flautas recipe. You can have flautas using 5 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to cook Flautas:
- Get 1 lb potatoes
- Take 8 oz fresh ground chorizo
- You need 8 each green onions
- Get 1 salt
- Use 11 each six inch corn tortillas
Steps to make Flautas:
- Cut potatoes into 1 inch pieces and boil until tender
- Cook chorizo over medium high heat until brown, break into small pieces while cooking
- Add onions, stir and cook for 1 minute
- Add cooked potatoes to meat and mix well
- Add salt to taste
- Heat tortillas in microwave for 1 minute to soften
- Place about 1/3 cup meat mixture on each tortilla and roll
- Secure the open flap by inserting a toothpick straight in half way. After rolling your second tortilla, secure to the first one with the same toothpick
- Repeat until all the chorizo is used
- Heat about a half an inch of oil in large skillet over medium heat
- Place toothpicked pairs of tortillas in oil and cook for 2-3 minutes per side, don't crowd the pan, do batches
- When browned and crispy remove from oil to paper towels
- Remove all toothpicks, serve with pico de gallo, sour cream or guacamole
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