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Before you jump to Vegan enchiladas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of individuals who are suffering from diseases such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? One heart-healthy substitute that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to vegan enchiladas recipe. To cook vegan enchiladas you only need 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Vegan enchiladas:
- Get 1 tablespoon avocado (or olive) oil
- Use 1 teaspoon minced garlic
- Prepare 1/2 cup chopped red onion
- Use 1 cup corn
- Use 1 cup chopped red bell pepper
- Provide 2 cups chopped zucchini
- Prepare 2 cups chopped yellow squash
- Take 8 organic corn tortillas
- Get Vegan green sauce or salsa
Instructions to make Vegan enchiladas:
- Preheat oven to 400.
- Chop veggies and mix in oil, garlic and seasonings of your choice (I used salt, pepper and Trader Joe’s 21 seasoning salute), then spread veggies out onto a baking sheet.
- Roast veggies for 30-40 minutes (depending on preference), I like my veggies slightly charred
- Once veggies are roasted remove, set aside and lower oven temp to 350.
- Fill warmed/softened organic corn tortillas with veggie filling and cooked black beans (I like Trader Joe’s canned Cuban black beans).
- Top enchiladas with green sauce or salsa of your choice. Good Foods Avocado salsa works perfect
- Bake enchiladas for 15-20 minutes
- Serve enchiladas with brown rice or desired starch and enjoy
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