Hello everybody, welcome to our recipe page, if you're looking for Black Bean and Chicken Echilada recipe, look no further! We provide you only the best Black Bean and Chicken Echilada recipe here. We also have wide variety of recipes to try.
Before you jump to Black Bean and Chicken Echilada recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.
Enjoying healthy foods can make all the difference in how we feel. When we eat more healthy snacks and less of the detrimental ones we usually feel much better. Eating more vegetables helps you feel better than eating a slice of pizza. This can be a problem, nonetheless, when it comes to eating between snacks. Shopping for snack foods can be a difficult task because you have countless options. Here are some healthy snacks that can be used when you need an instant pick me up.
Just about the most popular treats is natural yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can not beat yogurt when it comes to a healthy snack though. Along with calcium, it’s a good supply of protein and vitamin B. Easily digestible, yogurt can even help your gastrointestinal system work properly depending upon the culture used to create it. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an simple way to minimize sugar while still enjoying a delicious snack.
A large assortment of quick health snacks is easily accessible. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to black bean and chicken echilada recipe. You can cook black bean and chicken echilada using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Black Bean and Chicken Echilada:
- Take 2 chicken breasts diced
- Take 1 yellow onion diced
- Get 2 cloves garlic minced
- Prepare 3/4 tbsp cumin
- Use 1 can corn drained
- You need 1 can black beans rinsed and drained
- Get 12 corn tortillas
- Use 1 jar salsa verde
- Provide 1 jar monterey jack cheese dip
- Use 2 cupe shredded cheese
Steps to make Black Bean and Chicken Echilada:
- In a nonstick pan cook diced onion, diced chicken, minced garlic, cumin, and a dash of salt and pepper untill chicken is cooked through.
- Add corn, beans, and 4 tablespoons of salsa verde. Cook for one or two minutes.
- Warm corn tortillas in microwave under a towell.
- Fill tortillas, roll up, and place in a 13x9 baking pan untill full. Spoon a tablespoon of salsa verde over each, cover with shredded cheese.
- Bake for 30 minutes at 350°. Warm up the monterey jack cheese dip and spoon over each enchilada when serving.
If you find this Black Bean and Chicken Echilada recipe helpful please share it to your good friends or family, thank you and good luck.
