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Before you jump to Stir Fried Bitter Melon *Vegan recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.
Eating healthy foods tends to make all the difference in the way you feel. Increasing our intake of healthy foods while reducing the intake of unhealthy types plays a role in a more healthy feeling. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Deciding on healthier food choices can be challenging when it’s snack time. Shopping for goodies can be a challenge because you have so many options. Here are a handful of healthy snacks which you can use when you need a quick pick me up.
Whole grain snacks are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch. Chips and crackers made from whole grains can be excellent for quick treats to eat on the go. Whole grains are always better than refined grains found in white bread.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to stir fried bitter melon *vegan recipe. You can have stir fried bitter melon *vegan using 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Stir Fried Bitter Melon *Vegan:
- You need 2 bitter melon (light green bitter melon is less bitter)
- Prepare 1 tomato
- You need 1/2 red onion or 5 shallots
- Provide 3 garlic cloves
- Take 2 long red chili
- Use 4 spicy chili (optional)
- Provide 1 tsp salt
- You need 1 tsp white sugar
- Prepare 1/2 tsp pepper
- Take 1/2 cup water
- Provide 2 bay leaves
- Use 2 cms galangal
- Provide 2 tbsp cookong oil
Instructions to make Stir Fried Bitter Melon *Vegan:
- Chop onion and garlics, slice bitted melon, tomato, chilies and galangal, put aside (you can soak sliced bitter melon im salt watef for 30 mnts to 1 hour to reduce the bitter taste.
- Pre-heat a sauce pan, pour cooking oil, wait until its hot, cook onion and garlic, stir it well until the aroma comes out. Put chilies, bay leaves, galangal, and tomato in, stir it well. Sprinkle salt, sugar, and pepper, put bitter melon in, stir it until it mixes well. Pour some water in and wait until its cooked well. (When the bitter melon turns soft it means its cooked well) try the taste.
- Enjoy it with bread or steamed rice.
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