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Before you jump to Vegan hearty Italian spaghetti recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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The first change you need to make is to pay more attention to what you purchase when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Evidently, it’s easy to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to vegan hearty italian spaghetti recipe. You can have vegan hearty italian spaghetti using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Vegan hearty Italian spaghetti:
- Take 3 medium zucchini squash peeled and chopped
- Use 1/2 medium onion chopped
- Take 1 cup sprouted lentils cooked/drained according to package
- You need I medium fresh tomato chopped
- You need 2 tbs olive oil
- Take 1 jar organic spaghetti sauce (your favorite)
- Prepare 2 tbs chopped garlic
- Provide to taste Italian seasoning dried
- Take to taste Salt/pepper
- Get to taste Dried Red chili pepper
- Take I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil
Steps to make Vegan hearty Italian spaghetti:
- Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. Sauté for about 8-10 min on medium heat.
- I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water. (Like 1 tbs to water as it’s coming to boil).
- After veggies are sautéed until slightly tender, add your favorite jar sauce. Add cooked lentils. Simmer 8-10 min on low heat. TIP: I keep lentils whole but you can crush/mash them if you want more of a ground beef or meat texture to the sauce. Add seasonings mentioned at this step!
- Sometimes I also cook the lentils directly in the sauce for 6-8 minutes. If you choose that option just put 1/2 cup of water or red wine in sauce to simmer lentils if your sauce is too thick. The easy method is to cook in advance and just add to sauce above as mentioned. :-)
- Final step is to serve the sauce over your hot pasta! TIP: You can add crushed cashews tossed in olive oil and garlic salt w/ Italian seasoning and nutritional yeast for garnish for the Parmesan cheese yummy effect! I mix the ingredients together in food processor! Depending on how hard core your vegan lifestyle. Enjoy!
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