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Before you jump to Carrot and Green Bean stir Fry *Vegan recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to carrot and green bean stir fry *vegan recipe. To cook carrot and green bean stir fry *vegan you need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Carrot and Green Bean stir Fry *Vegan:
- Use 5 fresh carrots
- Provide 1/2 kg fresh green bean
- Use 1 red onion or 10 shallots
- Get 5 garlic cloves
- Prepare 2 bayleaves
- Get 2 cm galangal
- You need 1 red long chili (optional)
- You need 1 tomato
- Prepare 1 tsp salt
- Get 1/2 tsp sugar
- Use 1/2 tsp pepper
- Get 2 tbsp cooking oil
- Take 1 cup water
Steps to make Carrot and Green Bean stir Fry *Vegan:
- Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside.
- Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out.
- Add bay leaves and galangal, stir it well for a minute, add chopped tomato and chili, stir it well.
- Put carrots and green beans in, pour some water, stir it well.
- Cover it and lower the fire, cook until the veggies soften.
- Enjoy it with rice or bread.
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