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Before you jump to Stir fried vegetable in season (vegan food) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably purchase many food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One heart-healthy alternative that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to stir fried vegetable in season (vegan food) recipe. To cook stir fried vegetable in season (vegan food) you need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Stir fried vegetable in season (vegan food):
- Prepare Vegetable
- Get 100 g broccoli🥦
- Get 50 g carrot🥕
- Take 50 g bell pepper
- You need 150 g king oyster mushroom
- Take Spices
- You need 5 Cloves Garlic
- You need 2 Shallots
- Get 1 Chili
- Provide Pepper
- Get Salt
- Get Sugar (Don't blame me, blame the flavor 😂)
Instructions to make Stir fried vegetable in season (vegan food):
- Prepare the ingredients: peel the skin of carrot, take the seed of bell pepper. Then cut the root of king oyster mushroom (if they habe) and wash carefully all vegetables.
- Cut all the vegetable into pieces. You can cut any shape that you like but make sure that the size of vegetable is not over 2 knuckle of your finger. (hey, I am not a scientist)
- Peel the skin of garlic, shallot and chili. Cut into small pieces (if you have a mix processor, you can use it).
- Let's cook. Prepare a hot pan with some oil. Wait for the pan is hot (you can hear the sizzling when you put your spoon on), put minced garlic, shallot and chili. Cook it for 30 seconds.
- Add all the vegetable in. Stir them for 3 minutes then add 20ml of water and 2 table spoon of salt. Keep cooking after 5 minutes then taste and season again. When you feel enough salt, add 1 table spoon of pepper and 1/3 table spoon of sugar.
- You are done. Serve it hot. Hope you enjoy this recipe. 😀😀😀
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