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Before you jump to Vegan Mapo Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out several small changes.
You can get results without needing to remove foods from your diet or make substantial changes right away. It’s not a bad idea if you want to make major changes, but the most important thing is to gradually switch to making healthier eating selections. Eventually, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegan mapo tofu recipe. To make vegan mapo tofu you need 20 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Vegan Mapo Tofu:
- You need For the Sauce:
- Use 3 tbsp. Gochujang OR
- Take 1 tbsp. each Fermented Bean Paste and Fermented Chili Paste
- Prepare 1 tbsp. Mirin or other sweet cooking wine
- Take 2 tbsp. Rice Wine Vinegar
- Prepare 2 tbsp. Soy sauce
- Use 1/2 cup Vegetable or other Stock
- Prepare For the Tofu:
- You need 1 tbsp. Coconut Oil
- You need 1/2 cup minced fresh Shiitake Mushrooms OR
- You need 1/2 cup dried Shiitake Mushrooms, rehydrated in hot water for 10 min. and rinsed
- Take 1/2 cup chopped Green Onions, white and green parts separated
- Take 3-4 cloves minced Garlic
- Provide 1-2 tbsp. minced Ginger
- Use 2-3 dried Chili Peppers, any variety OR
- Prepare 2-3 tbsp. Red Pepper Flakes
- Prepare 1 package Firm or Extra Firm Tofu, cut into 1/2 inch cubes
- Use 1 tbsp. Corn Starch dissolved in 1-2 tbsp. water
- Prepare 1/2 tbsp. Sesame Oil (optional)
- Provide 1-2 tbsp. Sesame or Caraway Seeds for garnish (optional)
Instructions to make Vegan Mapo Tofu:
- Bring 3-4 cups of water to a simmer over medium-high heat. Slide in the chopped tofu and simmer for 10 minutes.
- Whisk together the sauce ingredients and set aside.
- While the tofu cooks, sauté the garlic, ginger, and the whites of the onions over medium-high heat until fragrant (1-2 minutes).
- Add the mushrooms to the pan and continue cooking until soft.
- Once the mushrooms are done, add the sauce mixture to the pan and bring to a simmer.
- Strain the poached tofu and gently fold it into the sauce.
- Bring the sauce to a boil, stirring frequently to prevent burning.
- Gently stir in the corn starch and sesame oil, and cook until the sauce becomes thick and shiny (3-5 minutes).
- Serve over white rice or plain greek yogurt.
- Granish with the green parts of the onions, and sesame or caraway seeds (optional).
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