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Before you jump to Super fiber vegan soup recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.
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We hope you got benefit from reading it, now let’s go back to super fiber vegan soup recipe. To cook super fiber vegan soup you need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Super fiber vegan soup:
- Get 300 ml ready cooked chikpea
- Take 300 gm fresh aspragus
- Provide 200 gm frozen mixed vegetables
- Get 2 tablespoon ginger powder
- Take 1 teaspoon salt
- Use 1 tablespoon Black pepper
- Get 1 tablespoon garlic powder
- Take 1 teaspoon chili flakes
- Use 1 teaspoon cumin powder
- Take 2 tablespoon olive oil
- Use 4 dl oatmilk (vegan)
- Prepare 500 ml water
- Prepare 1 tablespoon tapioca power (mixed in water)
- Get 1 tablespoon cooking oil
Steps to make Super fiber vegan soup:
- Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup.
- Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus.
- Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables.
- After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes
- Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid.
- After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker.
- Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup.
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