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Before you jump to Vegan Vegetable Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, though, merely making some small changes can positively affect daily eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also provides vitamin E which is beneficial for your skin, among other things. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegan vegetable curry recipe. You can have vegan vegetable curry using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Vegan Vegetable Curry:
- Prepare 1 Onion
- Provide 1/2 Carrot
- Use 1 clove Garlic
- Provide 1 piece Ginger
- Take 1 Avocado
- Provide 300 grams Vegetable juice (unsalted)
- Get 2 Vegetable stock cubes
- Prepare 2 tbsp Olive oil
- Provide 1 tbsp Your preferred curry spice
- Use 1 Chili pepper powder
Instructions to make Vegan Vegetable Curry:
- Grate the onion and carrot. Finely chop the garlic and ginger. (You can use a food processor for this step.)
- Add some olive oil to a saucepan. Drain the liquid from the chopped ingredients from Step 1, throw in the pan and stir fry. (You use the vegetable juices later so don't throw them away.)
- Once the vegetables are cooked and juicy, add the spice and mix. Adjust the spiciness with the chili pepper powder.
- Once the mixture is no longer powdery, add the juice, the liquid from the veggies in Step 2 and the vegetable stock. If you like a runnier curry, increase the amount of vegetable juice or add more water.
- Peel the avocado and remove the pit. Cut into cubes.
- Once the mixture from Step 4 is cooked, add the avocado and mix in well.
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