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Before you jump to Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb) recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.
We are very mindful that eating healthy foods can help us truly feel better in our bodies. Increasing our consumption of sensible foods while reducing the intake of unhealthy kinds plays a part in a more wholesome feeling. A salad allows us to feel much better than a piece of pizza (physically anyway). This is often a problem, however, when it comes to eating between snacks. Finding snacks that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?
While searching for a convenient nutritious snack, make sure you remember about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt would make a wonderful snack, nonetheless. It consists of a lot of calcium, proteins, and B vitamins. Yogurt is often eaten to help preserve the digestive system since it is so easily digestible by many people. Try including some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an easy way to lessen sugar while still enjoying a yummy snack.
A large selection of easy health snacks is easily available. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to lemongrass tofu stir-fry (vegan/vegetarian/low carb) recipe. You can have lemongrass tofu stir-fry (vegan/vegetarian/low carb) using 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb):
- Use 250 gms Konjac Noodles (prepared as per packet instructions)
- You need 300 gms Firm Tofu
- Provide 40 mls Vegetable Stock
- Use 2 tbs Light Soy Sauce
- You need 1 tbs Canola Oil
- Prepare 2 Garlic Cloves (crushed)
- Prepare 2 tsp Ginger (grated)
- Take 2 Stalks Lemongrass (grated)
- Use 1 Medium Red Onion
- Take 300 gms Broccoli/Broccolini
- You need 150 gms Pak Choy/Bok Choy
- Provide 120 gms Bean Shoots
- Provide 2 Stalks Green Onion (Spring Onion)
- You need 1 Small Red Hot Chili
- Use 1 tsp Sesame Seeds
- Provide 1/2 tsp Sesame Oil
Instructions to make Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb):
- Heat oils in a wok and add garlic, ginger, lemongrass and red onion and stir-fry until soft.
- Add tofu, broccoli and, stir fry until tender and tofu is golden brown.
- Add the soy sauce, vegetable stock, bok choy. Stir fry until bok choy has wilted.
- Add bean sprouts, green onion, hot chili, and noodles, toss together and serve.
- Sprinkle with Sesame Seeds
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