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Before you jump to Vegan Southwestern Egg Rolls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than before and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by carrying out a few modest changes.
The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? A good healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to vegan southwestern egg rolls recipe. To make vegan southwestern egg rolls you only need 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Vegan Southwestern Egg Rolls:
- Get 1 tbsp canola oil
- Take 1/2 large red bell pepper, diced
- Take 2 green onions, diced ( white and green parts)
- Provide 1 jalapeno, diced
- Get 1 can corn, drained (11 oz)
- Use 1 can black beans, drained and rinsed (15 oz)
- Provide 1 cup fresh spinach, choppef
- You need 3 tbsp fresh cilantro, chopped
- Provide 1 tbsp chili powder
- Get 1 tbsp cumin
- Get 8 whole wheat tortillas
- Prepare 1 canola oil for frying
Steps to make Vegan Southwestern Egg Rolls:
- Heat 1 Tbsp canola oil in skillet over medium high heat.
- Add diced red peppers, green onions and jalapeños. Cook 3 - 4 minutes.
- Add black beans, corn, spinach, cilantro and seasonings. Taste and adjust seasonings to your liking.
- Remove from heat and get ready to assemble egg rolls.
- Warm tortillas in microwave. I do 2 at a time between damp paper towels.
- Spoon 1/8 of filling across center of tortilla. Fold in sides first then roll tightly. Dampen flap with water and press to seal. Roll remaining tortillas. Place seam side down on cookie sheet and place in freezer while oil heats. (This helps them seal)
- Heat enough oil in skillet to go at least half way up tortilla. Fry one side then flip and fry other side until golden brown.
- OPTION: Instead of frying in oil, I grilled on a griddle pan. Less time, mess and calories!
- Serve with salsa, guacamole, or vegan ranch for dipping!
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