Hey everyone, welcome to our recipe site, if you're looking for Spicy Vegan Lentil Mabo Tofu recipe, look no further! We provide you only the best Spicy Vegan Lentil Mabo Tofu recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy Vegan Lentil Mabo Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Opting to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. While you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spicy vegan lentil mabo tofu recipe. To cook spicy vegan lentil mabo tofu you need 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Spicy Vegan Lentil Mabo Tofu:
- You need 100 g lentils, soaked overnight
- Take 1 block silk or soft tofu, 350-400 g
- Get 3 cloves garlic
- Get 1 chunk fresh ginger
- You need 1 spring or green onion, white part
- Take 1 Tbsp Chinese fermented black beans
- Use 1/2 tsp Sichuan peppercorns, ground
- You need 1-2 tsp douban jiang (spicy chili bean paste)
- You need 1 Tbsp sesame oil (or vegetable oil)
- Prepare 1/2 cup vegetable or kombu stock
- Use 2 tsp potato starch
- Prepare 1 Tbsp soy sauce
- Prepare 1 tsp sugar
- Use Chopped scallions to garnish
Instructions to make Spicy Vegan Lentil Mabo Tofu:
- Prep all the ingredients beforehand so you can work quickly while stir-frying (don't forget to soak your lentils for 6-8 hours!). Mince the garlic, green onion and fermented black beans. Grate the ginger and lightly grind the Sichuan peppercorns.
- In a large frying pan or wok, heat the sesame oil and fry the ginger, garlic and spring onion until fragrant. Add the fermented black beans and Sichuan peppercorns and fry for about 1 minute, stirring.
- Add the douban jiang/spicy chili bean paste and fry briefly while mixing it into the other ingredients.
- Add the soaked and drained lentils, then pour in enough water to just cover everything. Bring to a boil, cover and simmer on medium low for about 15 minutes until the lentils are soft.
- While the lentils are cooking, mix 1/2 cup stock with 2 tsp potato starch, 1 Tbsp soy sauce and 1 tsp sugar in a small bowl and set aside.
- Once the lentils are soft, cut the tofu into bite-sized cubes and add it into the pan. Gently toss to mix but avoid stirring or the tofu may fall apart.
- Give the stock mix from step 5 a stir and pour it over the lentils and tofu. Bring to a boil and simmer for a couple minutes until the sauce has thickened a bit. Garnish with chopped scallions and serve.
If you find this Spicy Vegan Lentil Mabo Tofu recipe valuable please share it to your close friends or family, thank you and good luck.
