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Before you jump to Red beans n rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, just making a few small changes can positively impact daily eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to red beans n rice recipe. You can cook red beans n rice using 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Red beans n rice:
- Provide Ingredients
- Provide 1 1/2 cup red beans
- Prepare 1/2 lb smoked sausage, sliced into pieces
- Get 2 tsp garlic powder or minced garlic
- Get 1/2 tsp thyme
- Use 1/2 tsp basil
- Get 1 bay leaf
- You need 1 salt to taste
- Prepare 1 tsp black pepper
- Take 1 tsp red pepper flakes
- Take 1 medium onion, chopped
- You need 1 large tomato, chopped
- Provide 2 tbsp basalmic vinegar
- Provide 2 tbsp olive oil
- Take 3 cup cooked rice. I like the wild, long grain blend
Steps to make Red beans n rice:
- soak beans over night , drain
- cook beans until almost tender, about 2 hours on medium heat.
- brown sausage then add to beans
- add olive oil, vinegar
- saute onion until tender
- add onion, tomato, seasoning to beans
- cook for 1 hour more or until beans are tender, remove bay leaf
- stir in cooked rice, simmer for 15 -20 minutes
- serve and enjoy.
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