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Before you jump to Gumbo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some minor changes that can start to make a difference to our day-to-day eating habits.
These healthier food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be healthy for your skin as it is a superb source of vitamin E. It may be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent alternative and will reduce any possible exposure to harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to gumbo recipe. You can have gumbo using 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Gumbo:
- Use gumbo
- You need 2 sausage links
- You need 1 packages seafood mix
- Prepare 1 1/2 cup diced onions
- Take 1/2 cup minced garlic
- You need 1 can chicken stock
- Provide 1 tbsp chili powder
- Provide 1/2 tbsp paprika
- Use 1/2 tsp cumin
- Take 1 pinch salt n pepper
- Provide 1/2 tbsp cajun spice
- Prepare 1/3 cup heavy cream
- Use 1 chicken stock cube
- Prepare 1 1/2 cup rice
- Take 1 cup water
Instructions to make Gumbo:
- Geat pot on stove at medium high. Cook diced onions and garlic for 5 mins
- Add sausage and cook for 8 minutes or until sausage gets a little brown
- Add chicken stock, heavy cream, and all spices. Also add the boullion cube. bring to a light boil.
- Let boil for 3 minutes then add the rice and I say a cup but add enough water for the rice to cook all the way. 10 minutes and the rice should be tender. It shouldn't feel hard. The rice should be soft. 5 minutes before the rice is done add the seafood mix and cook for 5 mins or untill fully cooked.
- Enjoy
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