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Stir fried sauteed smokies #mykidsfavouritedishcontest
Stir fried sauteed smokies #mykidsfavouritedishcontest

Before you jump to Stir fried sauteed smokies #mykidsfavouritedishcontest recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

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Whole grain foods are an outstanding choice for a fast balanced snack. Starting your morning with a piece of whole grain toast can give you that extra boost you need to get going. Chips and crackers created from whole grains can be fantastic for quick snacks to eat on the go. Whole grains are usually better than refined grains included in white bread.

A large selection of instant health snacks is easily obtainable. Choosing to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to stir fried sauteed smokies #mykidsfavouritedishcontest recipe. To cook stir fried sauteed smokies #mykidsfavouritedishcontest you only need 9 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Stir fried sauteed smokies #mykidsfavouritedishcontest:
  1. You need 4 smokies / sausages
  2. You need Assorted bell peppers…1 pc each
  3. You need 1 medium onion
  4. Provide crushed garlic n ginger
  5. Prepare 2 tbsps tomato ketchup
  6. Get 2 tbspns cooking oil
  7. Provide to taste salt
  8. Get 1 pinch black pepper
  9. Get 1 bunch dhania
Steps to make Stir fried sauteed smokies #mykidsfavouritedishcontest:
  1. Grill or shallow fry your smokies.
  2. Assemble the rest of your vegetables.
  3. Clean them well then dice them accordingly. The way you chop or cut your sausage should be the same way you dice your vegs. I did juliennes.
  4. Also to smokies… Cut them into 4 or 6 pcs each.
  5. In a frying pan, add some cooking oil n heat abit.
  6. Add your smokies n let them brown for about 5 mins.
  7. Add onions, garlic n ginger n toss them well.
  8. Add some salt, a pinch of black pepper, toss nicely then add some tomato ketchup. Mix well but gently to avoid breaking yoyr smokies.
  9. Simmer for 3-5 mins, then add your assorted bell peppers.
  10. Mix nicely n let them heat for about 2-3 mins.
  11. After 3 mins, put off the heat n add your chopped dhania.
  12. Mix gently. Make some side kachumbari then serve while hot. Bon appetite.
  13. Loving n enjoyin it to the fullness…

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