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Before you jump to Arroz con Gandules / Rice and Pigeon Peas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Opting to eat healthily offers great benefits and is becoming a more popular way of life. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to arroz con gandules / rice and pigeon peas recipe. You can have arroz con gandules / rice and pigeon peas using 17 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Arroz con Gandules / Rice and Pigeon Peas:
- Take water
- Provide yellow onion diced
- Provide of olives with pimentos & juice
- Prepare recaito
- You need sazon achiote
- Provide fresh cilantro
- Prepare long grain rice
- Prepare can Gandules
- Use garlic minced
- Provide sofrito
- Provide canola oil
- Get dry oregeno
- You need adobo
- Take salt
- Take black pepper
- Take tomato paste
- Prepare pork, bacon, or ham chopped up
Steps to make Arroz con Gandules / Rice and Pigeon Peas:
- in a large 6 qt heavy pot add oil, cook pork,ham or bacon till brown
- add onions cook till tender, then add sofrito, recaito, tomato paste, rinsed rice, garlic, cilantro, olives & juice, sazon, salt, pepper, adobo, and rinsed pigeon peas, mix well then add 4 cups of water bring to a rolling boil, then reduce to medium low heat cover for about 20 mins or till rice is tender.
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